To Humidify or Not To Humidify: Do Humidifiers Help With Colds

To Humidify or Not To Humidify: Do Humidifiers Help With Colds

Are humidifiers good for colds - This is a good question. There are two sides to this issue. Some people, including pediatricians, claim that humidifiers do nothing to help a cold. But their arguments rely on the old "there is no evidence..." schtick.

These people also make unsubstantiated claims about how healthy or not humidifiers are. Their arguments are not based in fact but attack parent’s cleaning abilities, and other humidifier issues.

We disagree with these people. Purifying the air certainly will not hurt a person suffering from colds or other sinus problems. Keeping the air moist is not a detriment, as dry air does affect cold sufferers.

Humidifiers will not cure or prevent colds. They just help relieve some congestion and moisten the sore throat, so you can breathe easier. Since there is no cure for the common cold, it is wise to get a little more help.

What humidifiers also do is provide natural relief. For those people who do not trust man-made medicines, the humidifier, no matter what type, provides an inexpensive alternative to a long cold.

Since we disagree with those who say humidifiers do not help, we are writing this article to show you how much they actually do contribute when one is suffering from a cold.

Humidifiers Help Colds

The Pros & Cons Of a Humidifier For Colds

Before you get excited and run out and buy a humidifier, you should read the pros and cons of humidifiers. You need to know what to look for and what to watch against. We have put together this pro and con to help you get started.


  • Higher humidity levels fight germs - but do not raise the level of humidity to high as some bacteria-laden creatures live in high humidity levels.
  • Humidifiers fight colds - they ease congestion, moisten sore throats and nasal passages and break up mucus.
  • Some dispense medicines - there are some humidifiers that are designed to put medication in the air. The combination of moist air and medication help relieve cold symptoms.
  • Get better rest - purifying the air and keeping the room at an even humidity level helps the cold sufferer sleep at night.
  • They are not expensive - most humidifiers will not break the budget. You get relief and save money.
  • They will save on your energy bill - This is more so if you live in a cold climate.


  • Most humidifiers are not regulated by the FDA.
  • Bacteria and mold may grow in some units.
  • Some units need daily cleaning and they are not always easy to clean.
  • White dust and other mineral deposits can be sent into your room.
  • They can be a bit noisy.

The pros certainly outweigh the cons in this debate. Again no one is hurt when you purify the air with a humidifier.

Humidifier For Colds

The Best Humidifier For Babies With Colds

It is a well-known fact that babies are more susceptible to colds and congestion than older children. A good humidifier will help protect your baby from the problems that dry winter air causes.

  • check
    They keep the nursey’s air at the best levels for breathing
  • check
    Your baby sleeps better
  • check
    Helps break down a baby’s mucus - makes them more comfortable
  • check
    The rhythmic noise helps them fall asleep

There are experts who say only use a cool mist humidifier in your baby’s room. They do this because they are afraid that a baby may become curious and hurt themselves. If they touch a warm mist humidifier they may get burned.

But these concerns are easily overcome if a little common sense is used. It doesn’t matter which humidifier you use - cool or warm mist. They all do the same job. Just in different temperatures.

Best Humidifier Babies With Colds

The Cool Mist vs Warm Mist Humidifier For Colds Debate

Some people say that the cool mist humidifiers are better than the warm mist variety. The truth is both versions do the exact same job. They also do the job equally well. Here are some benefits of both so you get a better idea:

Warm mist humidifiers:

  • 1
    Kills bacteria and germs before they get into the room
  • 2
    No need for filters
  • 3
    Double as a vaporizer
  • 4
    Will heat the room - saves on your energy bill

Cool Mist Humidifiers:

  • 1
    They are quieter
  • 2
    Can do dual action - humidify and diffuse oils or medicine
  • 3
    No risk of being burned
  • 4
    Saves on energy

As you can see the debate is not over performance but peripheral issues. By the time the humidified air reaches your children’s lungs, both cool and warm mist reach the same temperature.

Best Humidifier For Colds

What Is The Best Humidifier For Colds

The answer to that question is up to you. It all depends on your preferences, budget and age of children. You won’t go wrong if you choose a warm mist humidifier over a cool mist type. The same goes if you choose a cool mist humidifier over a warm mist version.

The one that we prefer of all the types out there is the whole house humidifier. Why? While the portable cool and warm mist humidifiers are great, the whole house covers the whole house.

Your cold suffer is not restricted to one room. They will receive the same purified healthy air no matter which room they enter. Also, whole house humidifiers are easy to control. They hook up to your central heating and thermostat.

But no matter which one you buy a humidifier will help a cold sufferer. Don’t worry about the naysayers. They have no argument here.

Your cold sufferer will receive relief from a sore throat, congestion, their nasal passages will be moistened, and they may get help with the mucus problem. No matter what is said about humidifiers, purifying the air in a room or your whole house will not make your cold sufferer worse.

The answer to the question then – is to humidify. The humidifier may not stop colds but it will make cold season a lot easier.

Leave a Reply

Your email address will not be published. Required fields are marked *